FIND YOUR WAY
TO FEELING YOUR BEST
I help women 35+ build strength, confidence, and lasting results so they can look their best, feel their best, and thrive at every stage of life.
ABOUT ME
I am a certified personal trainer with more than 10 years of experience helping clients build strength, improve their fitness, and feel more confident in their bodies. For nearly five years, I have been a personal trainer at Vent Fitness in Guilderland, where I work with primarily women ages 30s and up, with different fitness levels, and abilities to create realistic, sustainable training programs.
As women enter their 40s, 50s, and beyond, the way we approach fitness needs to evolve. My training focuses heavily on strength and resistance training, functional movement, core stability, balance, and sustainable habits that support an active lifestyle. Rather than chasing quick fixes or punishing workouts, I help women become stronger, more capable, and more confident in what their bodies can do.
I understand that this stage of life can bring changes in energy, body composition, recovery, and how your body responds to exercise. My goal is to meet women where they are and create realistic training programs that work with their lives—not against them.
MY PHILOSOPHY
FITNESS IS A LIFESTYLE
I believe fitness is a lifestyle, not a temporary fix. It’s about building strength, creating sustainable habits, moving your body consistently, and making choices today that support the woman you want to be 10, 20, and 30 years from now.
Build and maintain lean muscle
Increase overall strength and endurance
Support strong bones through resistance training
Improve balance, mobility, and functional movement
Navigate changes in body composition during perimenopause and menopause
Create realistic, sustainable fitness habits
Improve confidence both inside and outside the gym
Stay active, independent, and strong as they age
This isn’t about punishing workouts, chasing a number on the scale, or trying to get your 25-year-old body back. It’s about creating a stronger, healthier, more capable body for the woman you are today.
Fitness is a lifestyle. Strength is an investment in your future.
LATEST POSTS
Strength Blog
I believe getting older doesn’t mean slowing down. Here, I share practical advice on strength training, nutrition, perimenopause, and healthy living to help women build strength for the life they want to live.
What My Clients Say...
“Having worked as a personal trainer myself, I know what separates a good trainer from a great one. Amelia reminded me of everything I loved about the profession. She is incredibly knowledgeable, attentive, and genuinely loves the work ... As I get older, maintaining and building muscle has become a real priority for me. I want to be strong. I want to protect my mobility and keep my body capable for as long as possible. After my knee surgery and recovery, I absolutely plan to return to Amelia to rebuild my strength and continue working toward that goal.
There is no one I would trust more to help me do it..”
— Tahnya, Age 53